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Unlocking the Secrets to a Serene Slumber: A Holistic Workshop on Enhancing Rest

Date: 16th Jun 2024, Sunday
Time: 1pm to 3pm
Venue: 111 Somerset #12-28, S238164

We invite you to join us for an immersive workshop designed to delve into the realms of rejuvenating sleep. In a fast-paced world where rest is often sacrificed, it’s crucial to explore holistic approaches that promote better sleep quality. Our expert speakers will guide you through the multifaceted aspects of relaxation, from the soothing scent of essential oils to the science behind frequency therapy and the significance of a supportive mattress.

Essential Oils for Sleep (15 minutes)
Unwind with the enchanting allure of aromatherapy as we uncover the profound benefits of essential oils in fostering deeper and more restful sleep. Learn about the recommended oils that can transform your bedtime routine into a tranquil sanctuary.

Healthy Beverages for Better Sleep (15 minutes)
Discover the power of hydration in enhancing your sleep experience. Explore a variety of wholesome beverages tailored to induce relaxation and promote a peaceful night’s rest.

Frequency Therapy and Sleep (15 minutes)
Embark on a journey through frequency therapy, a cutting-edge technique that harnesses the power of sound vibrations to alleviate stress and improve sleep quality. Gain insights into how this innovative approach can soothe your mind and body into a state of blissful tranquility.

Choosing the Right Mattress (15 minutes)
Your mattress plays a pivotal role in ensuring optimal sleep posture and comfort. Learn expert tips for selecting the perfect pillow and mattress to support your individual sleep needs. Discover the importance of mattress quality and practical methods for testing a mattress to ensure it meets your standards for a restful slumber.

Q&A Session (10 minutes)
Engage with our speakers in an interactive Q&A session to address any lingering queries and gain further clarity on optimizing your sleep environment.

Workshop Activities (20 minutes)
Immerse yourself in hands-on activities designed to enrich your understanding and experience of restful sleep. Create your own bespoke essential oil sleep blend roll-on, sample a selection of calming beverages, and explore the comfort of extra-firm mattresses and pillows. Witness a demonstration showcasing the application of frequency therapy for relaxation.

Lucky Draw and Goodie Bags Giveaways (10 minutes)
Cap off the workshop with a chance to win exciting prizes in our lucky draw, and take home a curated goodie bag filled with sleep-enhancing essentials.

Join us for an enlightening journey towards a rejuvenated and revitalized sleep experience. Reserve your spot today and embark on the path to better rest.

About the Speakers:

Ms Zeelin Eng
Founder of eScential Life Sg in 2017. Zee is a certified essential oils specialist and therapist and WSQ certified baby massage therapist. A strong believer of empowering individuals to self-care using natural solutions that are affordable, effective, with no side effects.

Ms Beth Tham
Beth is a Frequency Therapy Specialist in the Wellness Industry. She helps to address physical, emotional and mental health challenges. She has been an educator, health adviser for over 20 years.

Ms Yap Fei Fei
Founder of NSF Asia, Fei has 12 years experience in the FMCG industry. She has helped to promote and market more than hundreds of healthy food and beverages products. Fei wants everyone to know what is Omija Miso.

Mr Ping
Founder of SaveMoneyLah in 2018, Ping has more than 10 years experience in the bedding industry. He advocates in providing affordable and quality bedding solutions. Ping is a specialist in customized size mattress and bedframe services.

Ticket Price at:
1 Ticket – $10 (Early Bird till 15 May 2024)
RSVP Now
Mong San Ping

Founder of SaveMoneyLah in 2018, Ping has more than 10 years experience in the bedding industry. He advocates in providing affordable and quality bedding solutions. Ping is a specialist in customized size mattress and bedframe services.

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